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Hey there! I'm Nicole, a group fitness instructor, healthy lifestyle blogger (you probably figured that one out by now) and Certified Personal Trainer living in Boston, MA.

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I went to @bluemangroup a couple times as a kid and WOW would 10-year-old me be jealous I got pulled on stage last night. Another person who is extremely jealous: Joe. #AStarIsBorn #BlueManBOS #bluemangroup

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Who wants to win two roundtrip tickets to one of over 200 @aircanada destinations worldwide?? 🙋🏻‍♀️ #AD Visit their popup Poutinerie today through October 13, enjoy some creative poutine dishes, and enter their Instagram/Twitter contest to win. Plus, proceeds go to @freshtruck! Visit the link in my bio for all the details. ✈️ #AirCanadafliesthere #contest http://www.aircanada.com/aircanadafliesthere

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In this lower body pyramid workout, you’ll build up to a combo of six exercises. •Squat with Pulse
•Side Step x2 Squat Jump
•Clamshell Hip Lift
•Donkey Hop x2 Kick
•SL Deadlift to Back Lunge
•Star Jacks
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Full workout and video on the blog/channel https://pumpsandiron.com/2019/09/30/lower-body-pyramid-workout-15-mins/
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Leggings are from @legitactivewear — use code NICOLE15 to get 15% off your first purchase!
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#pyramidworkout #legdayworkout #pumpsandiron #workoutvideo #fitnessblogger #fitnessyoutuber #fitnessinstructor #athomeworkouts #bostonblogger #bostonfitness

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Welcome to your forever home, Pickles! We love you so so much ughhh MY HEART!! 😭❤️🐶🥒 #picklespearce #adoptdontshop

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Cheers to @mikekapos & @alexandraameredith! 🍷🥂

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Summer ‘19 was a good one. This picture is from two years ago but ... beside the point. ✌🏼☀️ #lastdayofsummer #anexcusetopostthiscutepic #marthasvineyard

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This bodyweight circuit + tabata workout focuses on upper body and core. If you’re looking for a total-body workout, try pairing it with the lower body version I posted a couple weeks ago!
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CIRCUIT (45 sec x4)
•Clapping Sit Ups
•Side Plank Dip Top Crunch
•Triceps Dips Crab Kicks
•Leg Drop + Spread
•SA March Push Up
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TABATA (20/10 x8)
•Offset Plank Jacks
•Chest-Down Sprawls
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Clickable link to the full workout in my bio! https://pumpsandiron.com/2019/09/16/bodyweight-circuit-tabata-workout-upper-body-and-core/ #workoutvideo #bodyweighttraining #fitnessblogger #fitnessyoutuber #bostonblogger #bostonfitness #athomeworkouts

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A little Monday morning movement 🤸🏻‍♀️ #AD If you’re looking for a quality travel yoga mat, the @mandukayoga Pro Travel mat that I’m using in this pic is awesome. It’s 50% lighter and rolls or folds up small so you can easily carry it around the city or pack it with you on a trip. I love it! (Maybe don’t use it in the Public Garden though ... mine is now covered in goose poop.) 🤦🏻‍♀️😂 —
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Clickable link to check out the mat is in my bio: http://gofyi.ly/349028B2
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#MandukaTravelPartner #yoga #bostonyoga #bostonblogger #bostonfitness #manduka

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Upper Body Pyramid Workout (15 Mins)

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